![]() Head of the I AM - Institute for Mindfulness and Meditation. When he's not meditating, Boris can be found on the world's surfing beaches. PhD neuroscientist in the field of meditation and co-author of the world's largest scientific study on meditation. “You can study Zen Buddhism to learn to meditate or download the Balloon app onto your iPhone. This is how "STERN - Healthy Living" writes about us: Balloon even convinced the makers of the magazines "STERN", "BRIGITTE", "NEON and" FLOW ". With Balloon, meditating has never been easier. ![]() Meditation helps you fall asleep more calmly.Breathing exercises increase inner calm and promote relaxation.Meditation strengthens personal resilience.Meditation positively changes the way the brain works.Various studies prove the positive effects of meditation and mindfulness: It has also been shown to increase concentration and help you fall asleep. Meditating helps to increase your awareness of the here and now. Boris Bornemann, PhD neuroscientist and involved in the most extensive study to date on the subject of meditation The courses are designed and spoken by Dr.Accompanying mails with references to literature and in-depth knowledge.Individual meditations, for the moment on the park bench or a break on the bus and train. ![]() In-depth thematic courses on topics such as "Sleep better", "Be happy", "Reduce stress" and much more.A free introductory course with a good overview of content that can be deepened.A steadily growing course library with over 200 meditations.With our free basic course you will learn how you can use very simple methods and techniques to find more calm and mindfulness in your everyday life. Our meditations are scientifically sound and in German.ĭownload the app now for free - and stop the carousel of thoughts. The balloon content was developed and spoken by Germany's leading mindfulness experts. The balloon library offers you a quick and easy introduction to the world of mindfulness with many meditation courses and individual exercises. Our guided audio meditations help you to approach the topic of meditation step by step, to reduce stress, to find more peace and relaxation and to sleep better. With Balloon we want to make your life easier. Guided audio meditations for better sleep, more peace and focus.
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