How you do it: Lie on your stomach and grind your pelvic bone and clitoris against a hand or a vibrating toy beneath you. Leaning forward and back can provide new sensations, and it allows you to open up the rest of your body for exploration and play with your fingers, toys, even nipple clamps. Why it’s awesome: “Because you can modify this in so many ways - changing angles, using multiple toys for penetration and/or external stimulation - you can discover new spots and new things that get your motor going. Gently open your knees to a position that feels comfortable for you. Supporting yourself with one arm, you can lean back or lean forward to hold onto a headboard or the wall. How you do it: Begin on your knees on the bed, or another soft and comfy surface, with your upper body upright. This, in turn, naturally flexes your pelvic floor muscles, offering more sensation to the ‘feel-good’ nerves in your genitals’ erectile tissue.” “The Leg Shaver not only gives you great access to your vulva and vagina, but it also lends itself to a little leg and core muscle toning, as you need to work a little harder to keep your body weight vertical. Why it’s awesome: “Masturbating while standing is an awesome position style that too many women ignore,” says Sadie Allison, Ph.D., author of Tickle Your Fancy: A Woman’s Guide to Self-Pleasure. (If you don’t have anything to prop your foot on, simply lean back against a wall and move one knee to the side.) Use your fingers or use the removable showerhead stream to tease, or pick up your favorite water-resistant vibrator for guaranteed orgasms. How you do it: In the shower, place one foot on the side of the tub or shower seat, allowing full open access to your vulva. By exposing more parts of your vulva, you will experience some new - and sometimes even more intense - sensations than you usually do,” Katz says. Why it’s awesome: “It provides much more access to all of the delicious bits between your legs, and when you climax, you can brace your legs against the chair legs. Tuck your feet and ankles around the chair legs, leaving your legs open. How you do it: Sit on a chair that doesn’t have arms, like a dining room or folding chair. It also uses the tension of your leg muscles, which can feel very different for you,” Katz says. Why it’s awesome: “The pillows angle your hips up, which opens up new sensations. Use your hands or a toy (or both!) between your body and the pillow to rev things up. How you do it: Start by lying on the bed on your stomach, using a pillow or two to support your stomach and hips. Interested in changing up or elevating your solo play? Read on for a few of our favorite toe-curling masturbation positions and give yourself the gift of a good orgasm.Ī version of this story was published January 2014. You also have the knowledge that you totally can control what makes you feel good and give it to yourself just-because. This all totally makes sense when you think about the lasting benefits of getting to know your body and what exactly will get you off in any given situation: You’re way more empowered to take control of your pleasure, whether you’re on your own or with a partner, breaking in a new sex toy or making use of your shower head or something else around the house. “By experimenting with different positions, you can discover new pathways to orgasm and stave off the sexual ruts that arise due to repetition and monotony.” Not only is masturbation fun, good for you and super convenient, it can actually perk up your sex life all around: “ Women who masturbate are more likely to have orgasms during partnered sex, and we believe that this finding is related to an increase in comfort and knowledge with regard to her body,” says Jessica O’Reilly, Ph.D., author of The Little Book of Kink.
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